About Us
Welcome!
At Motus Optima, we strive to assist you in living a pain-free life to its fullest! We offer services in Manual Therapy, Corrective Exercise, and Functional Fitness. Our goal is to help you to reach your own unique potential, whatever that may be. From desk jockeys to endurance athletes and everything in between, Motus Optima can help you move your best!
Menu / Price List
Manual Therapy
30 Minute Treatment
All initial sessions begin with a 10-15 minute assessment that is not part of your "table time." This assessment helps to determine the root cause of your issues and decide which techniques and tools to use in your treatment. 30-minute treatments are great for people who have 1-2 problem areas or are looking for a segmented "tune-up" (upper body only/lower body only/etc.).
60 Minute Treatment
All initial sessions begin with a 10-15 minute assessment that is not part of your "table time." This assessment helps to determine the root cause of your issues and decide which techniques and tools to use in your treatment. 60-minute treatments are great for people who have 2-3 problem areas or are looking for a full body "tune-up."
75 Minute Treatment
All initial sessions begin with a 10-15 minute assessment that is not part of your "table time." This assessment helps to determine the root cause of your issues and decide which techniques and tools to use in your treatment. 75-minute treatments are great for people who have 3+ problem areas or are looking for a full-body treatment.
90 Minute Treatment
All initial sessions begin with a 10-15 minute assessment that is not part of your "table time." This assessment helps to determine the root cause of your issues and decide which techniques and tools to use in your treatment. 90-minute treatments are great for people who need an in-depth, full body overhaul.
Corrective Exercise
Corrective exercise sessions walk you through a series of movements to help correct any faulty movement patterns that may be contributing to pain or dysfunction. These exercises can then be done at home on a daily or as needed basis. Corrective exercise sessions can be added on to any Manual Therapy treatment.
Facilitated Stretching
As a service add-on, Facilitated stretching takes you session to the next level by adding a dedicated extra 20 minutes of tissue and joint mobilization either before or after your manual therapy session. Wear loose, comfortable clothing as this technique is performed in various positions on the table and is therefore a clothed treatment.
Fitness Training
Call today to learn about training packages and schedule your FREE consolation!
Phone/Chat/Zoom Consultation
We'll discuss your health/fitness goals, tell you about our training membership packages and happily answer any questions you may have.
Fitness Assessment
Finding a baseline of your current fitness levels is imperative to achieving your fitness goals! Assessments include strength, cardio, mobility and stability tests. Get Ready to Sweat!
Single Session
All training sessions are custom made to fit your current fitness level as well as your own unique goals! Discounts and perks come with our membership packages! Call to get started with your free consultation!
Small Group Classes
COMING SOON! Focusing on full body strength and conditioning, these small classes are perfect for anyone who wants to get in a great workout in one hour or less!
Move Your Best!